The presiding judge in the Mario Deane case, Supreme Court Justice Courtney Daye, has reiterated calls for both traditional ...

Exercise with resistance training can reverse frailty and stop it from getting worse, according to a report on existing studies and meta-analyses. The report was published Monday in BMC Geriatrics.

Objective The effect of fall prevention exercise programmes in residential aged care (RAC) is uncertain. This paper reports on an intervention component analysis (ICA) of randomised controlled trials ...

The Right Diet for PCOD Your diet has a significant impact on hormone balance. A PCOD-friendly diet should concentrate on ...

So many women feel guilty for taking time to look after themselves – but exercise is a crucial part ... guilt creeps in for prioritising my self-care. OK, I know it’s a cliche – but it ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows. An exercise intervention aimed at elderly women was ...

Dr. Attia claims that “Zone 2” training, which refers to long and relatively easy bouts of exercise, is crucial to metabolic health — an idea that runs counter to more than a decade of ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...