While your schedule might dictate when you eat dinner, research suggests that it’s healthiest to eat in line with our body’s internal clock, which plays a role in digestion, energy levels and ...

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34,796 people played the daily Crossword recently. Can you solve it faster than others?34,796 people played the daily Crossword recently. Can you solve it faster than others?

Eating dinner earlier in the evening aligns with your body’s natural biological rhythms in ways that fundamentally support liver recovery, regeneration, and overall function. This timing ...