A stronger body is key to good sleep as we age. Here are the top three exercises to try at home Sleep comes easily to me: in ...

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.

The Cooper test was devised in 1968 by Dr Kenneth Cooper for use by the US military. To do it, run as far as you can in 12 ...

Planks are a staple exercise for core stability, but their variations can make them more effective. While side planks engage ...

Weighted vests are trending, but do they actually boost fat burn? This article breaks down the science, benefits, and ...

Lift your hips upwards to form an inverted V-shape, pressing heels toward the ground gently. If heels don't touch the ground ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Investing in the connections in your life is key for happiness. Here’s how you can improve a relationship that you value in ...