If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

The Cooper test was devised in 1968 by Dr Kenneth Cooper for use by the US military. To do it, run as far as you can in 12 ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.

Planks are a staple exercise for core stability, but their variations can make them more effective. While side planks engage ...

Lift your hips upwards to form an inverted V-shape, pressing heels toward the ground gently. If heels don't touch the ground ...

For menstrual health day, Dr Reem Hasan explains the different phases and how best to train and eat during each one.

According to this meta-analysis, exercise therapy (specifically mind-body modalities like yoga and tai chi) were found to ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Stay strong and energised after 40 with a few essential strength exercises to boost muscle, balance, and overall vitality.

Learn about an exercise that boosts balance, strength, and stability for seniors over 60, promoting a safe workout and ...

Dementia and other cognitive impairments do not have a clear cause or cure, however research has found ways to slow down it’s ...