I'm a dietitian and mom of 3 who shops at Aldi. Here are 14 staples I buy on every trip to save money and eat well.
As a dietitian who shops at Aldi for my family, I grab staples like bone broth, frozen blueberries, and grain bread to save ...
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The Best Anti-Inflammatory Dinner for Weight Loss, According to a Dietitian
Reviewed by Dietitian Kelli McGrane, M.S., RD Roasted Root Veggies & Greens over Spiced Lentils is the best anti-inflammatory ...
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We Asked a Registered Dietitian How Much Water You Actually Need
While guidelines like the "8 by 8" rule or drinking half your body weight in ounces can provide a good starting point, how ...
The #1 Habit to Start If You're Trying to Build Muscle, According to a Dietitian
The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...
9 foods high in vitamin K, according to dietitians
If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...
The #1 Monday Habit to Break for Weight Loss, According to Dietitians
The only trouble is that resolving to start anew at the beginning of the week can sometimes lead to seriously restricting calories on Mondays—a habit dietitians say is actually the opposite of helpful ...
The Best Recipes From "With Love, Meghan," According to a Dietitian
Meghan Markle just dropped a new show on Netflix, "With Love, Meghan," alongside a ton of seemingly healthy recipes. So we ...
Dietitian Amanda Reichardt helps 9/11 responders
She helped found the Stony Brook Medicine World Trade Center Health and Wellness Program's Lifestyle Medicine Program.