Drink half your body weight in ounces: This is a simple guideline that's easy to remember and usually easy to achieve. If you ...

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

Welcome to another installment of "Ask the Tokyo Dietitian,” where you can get expert insights on food and nutrition, ...

Meghan Markle just dropped a new show on Netflix, "With Love, Meghan," alongside a ton of seemingly healthy recipes. So we ...

If you’re making food and lifestyle changes, you may hesitate between working with a dietitian vs. a nutritionist. Learn who ...

A dietitian has suggested that drinking water rather than coffee is the best way to wake up the brain in the morning as ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Before you reach for that tub of Ben & Jerry’s in your freezer, know that ice cream is considerably easier to make than you ...