In a nutshell A diet low in fiber and high in red meat was linked to dangerous coronary plaques that are more likely to ...

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

Soluble fiber dissolves in water and helps keep blood sugar and cholesterol levels in check. “It’s important to have each ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

A Swedish study links low-fiber, high-red meat diets to increased coronary artery plaque risk, highlighting the importance of ...

A recent study published in Stroke by Lai et al. (2025) highlights a significant association between high dietary fiber ...

Pumpkin seeds are a rich source of magnesium, a mineral crucial for muscle function and healthy bones. Eating just an ounce ...

Should people seek to fill that gap with fiber supplements? Here’s what experts say you should know about supplementing this ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...