IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

This strange phenomenon is called the creating loading phase—and it's been confusing gym goers for a very long time. You ...

In this study, we hypothesized that intrapartum hypoxia would result in structural and functional damage to the diaphragm, which would be attenuated by loading the newborn diaphragm with creatine ...