Georgie Throughout the winter, many people try different techniques, like taking supplements or eating certain foods to boost ...

Cortisol is a hormone produced by the adrenal glands, primarily in response to stress and low blood glucose levels. It plays ...

Cortisol plays a role in essential functions in your body, but the hormone can cause health issues when we experience ...

The mind and body are deeply linked, yet most people still think of their immune system and mental health as two separate ...

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Dr. Roger Seheult offers advice on how to stay healthy with these daily practices.

Making these evidence-based lifestyle changes can help reduce the risk of infections and promote long-term well-being ...

In today's increasingly digital world, where people can go days without meaningful in-person interaction, the importance of ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It can also keep you up at night; people with persistently higher cortisol ...

3 Autoimmune disorders are also closely connected to cortisol dysregulation. An overactive immune system, coupled with insufficient cortisol regulation, increases the risk of conditions like ...

a weakened immune system and even cardiovascular disease. While there are many ways of measuring how much stress a person may be dealing with, the most reliable biomarker for stress estimation ...