Dr. Michael Breus, a clinical psychologist and sleep medicine expert, explains that sleep follows your core body temperature cycle. As your body temperature peaks at bedtime and then drops, it signals ...

Fresh strawberries, creamy texture, and irresistible flavorThere’s something timeless about strawberry ice cream, and making ...

Seasonal ingredients and simple prep make these crowd-pleasing beverages the perfect addition to any outdoor gathering.

Memorial Day marked the first day of summer break, and as the weather begins to heat up, the City of Memphis is making sure ...

We've been treated to some lovely temperatures this week in Calgary, and that little heat streak is about to come to an end.

As summer heat intensifies, traditional Indian spices offer natural cooling solutions. Fennel, coriander, and cardamom help ...

Staying cool when the weather is warming up can feel like a battle, but experts have revealed how consuming one beverage can ...

As the weather gets hotter many of us will be looking for ways to stay cool in the scorching temperatures - and it turns out ...