Your goals should be as specific as possible so you know exactly what you're working toward. For example, rather than a general desire like “save more money,” choose an exact amount and ...

Keep in mind that goals are like targets: How do you know what to aim at if you don't know what the target is? In helping clients choose a “target,” one bit of advice I give is to never mess ...

One of the biggest obstacles to maintaining resolutions, particularly when it comes to fitness objectives, is to choose goals that are both achievable and sustainable. An estimated 12% of all new ...