Physical Activity: Engaging in physical activity not only burns calories but also helps improve HDL (high-density lipoprotein ...

Discover the distinctions and connections between triglycerides and cholesterol, their impact on heart health, and strategies ...

A 10-year study published in JAMA Network Open reveals that individuals in Japan who quit alcohol experienced higher levels ...

Cholesterol levels are affected by various factors including unhealthy diets, lack of exercise, obesity, genetics, and ...

High cholesterol has no specific symptoms, but new research suggests that a common pain in the body shouldn't be overlooked.

CoQ10 is touted as a powerful supplement for improving heart health, fertility, and workout recovery, although more research ...

The researchers found that drinkers who stopped drinking during the study saw the opposite effect: their bad cholesterol went ...

Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL ...

For people who quit after drinking 1.5 drinks per day or less, their LDL rose 1.10 mg/dL, and their HDL fell by 1.25 mg/dL. Quitting after drinking 1.5 to three drinks per day led to a rise in LDL of ...

Even non-diabetic people were found to have better "good" cholesterol levels as a result. Another study researched the ...

High cholesterol can have dire consequences if untreated. While cutting out certain foods is a good start, there are also ...

While fibre is essential for a healthy diet, the NHS says most of us need more of it. Thankfully, a doctor has shared a ...