If there's one exercise that always makes me shiver in my gym shoes, it's burpees. Love them or hate them, burpees are included in many high-intensity workouts. The basic burpee exercise combines ...

Nothing brings us out in beads of sweaty dread quite like a burpee. But given the huge benefits of burpees, it’s high time we finally put our fears to rest and nailed them once and for all ...

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

For this week's Hiring Heidi, Heidi opted for the familiar, applying somewhere she already frequents about 4-5 times a week: ...

For many, burpees are the ultimate test of endurance, gruelling, relentless, and often dreaded. However, for Cannock-based ...

The “Burpees for Bucks” fundraiser to raise money for youth sports across Dane County is back March 10-16.The annual ...

If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...

Ask questions, share your journey and celebrate your successes. Once you sign up to the challenge, you'll receive a link to join the 50 Burpees a Day Challenge Facebook group. You can link your Strava ...

Burpees are a great bodyweight exercise that double up as cardio and strength training. But, we wouldn’t judge if they were enough to put you off a HIIT workout, as they’re not exactly the ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...