Creamy, nourishing, and naturally sweet, blue corn mush is comfort in a bowl. This simple porridge is often eaten for ...

Learn the health benefits of a classic Indigenous staple food- blue corn mush. When it comes to corn, Indigenous people have long known the benefits. In this episode of Indigi-Genius, our host Dr.

had made blue-corn mush before and learned some tips as she ... It all begins with a pot of boiling water. Fill another bowl with cold water and a spoonful of cedar ash and mix it with a stirring ...

Then we sat down to a hot bowl of delicious blue corn mush. “The traditional foods they had been eating for so long, this is a really good source of calcium, especially for a Navajo person’s ...

“One of their favorite recipes has a name I always thought was ugly – corn mush ... The traditional “mush” is served in small bowls with a slice of ham. Barnes’ homage to her adopted ...