Studies indicate that the blue light emitted by electronic screens can disrupt the body’s natural rhythms, leading to mood ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older ...

The Science Behind Blue Light and Sleep Disruption Our bodies produce a hormone called melatonin, which regulates sleep-wake ...

I tested two pairs of blue light glasses from Amazon and KITS, a made-in-Canada brand, to help with my eye strain.

If you’ve ever suffered from dry, irritated eyes or struggled to fall asleep after a long day of staring at your computer, you may have been tempted to purchase a pair of blue-light-blocking ...

Why Trust Us? Blue light has been blamed for a slew of health issues, including headaches and trouble sleeping. But new research suggests that harnessing its power and using it in a certain way ...

While blue light boosts alertness and supports memory, excessive exposure in the evening can interfere with melatonin production, making it harder to fall asleep.