Healthshots on MSN4 个月
Biphasic sleep can increase productivity: Know what it means
Biphasic sleep is a pattern that is followed for 24 hours, where a person sleeps in two cycles or segments. Also known as ...
PopCrush on MSN10 个月
Which is Best for You: Monophasic Sleep, Biphasic Sleep, or Polyphasic Sleep
BIPHASIC We all love naps when we can get them, especially when they naturally happen maybe over the weekend or a quick 30-minute power nap here and there during the week. However, for many ...