There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and cons of each. The post Dumbbells vs. barbells: Which is better for building ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

A CD barbell is a strategy that uses a short-term (less than one year) and long-term (one year or longer) CD in tandem, like ...

So which is your best option? Dumbbells, kettlebells, and barbells can all be effective tools for building strength and power. But there are nuances between each of these three free weights that ...

Most men know how to push through physical discomfort at the gym. What if those same skills could help you stay calm during your next heated argument?

Next to her, daughter Hope, 4, sits on her own mat, holding her own set of mini barbells. The mother-daughter duo can be seen making the same movement with their arms as they work out together and ...

Muscle Beach in Santa Monica sparked America’s fitness craze in the 1930s, shaping strength culture until its 1950s end and ...

"I'll be back when I cool off," Mark muttered, grabbing his keys and heading for the door. The argument had escalated quickly. Mark felt his heart racing, hands trembling, and thoughts scattering ...