Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and ...

A CD barbell is a strategy that uses a short-term (less than one year) and long-term (one year or longer) CD in tandem, like ...

Most men know how to push through physical discomfort at the gym. What if those same skills could help you stay calm during your next heated argument?

So which is your best option? Dumbbells, kettlebells, and barbells can all be effective tools for building strength and power. But there are nuances between each of these three free weights that ...

CR Fitness Holdings, the fastest-growing, top Crunch Fitness franchisee, continues revolutionizing the fitness industry by ...