Fit&Well on MSN10mon
A yoga teacher says tight hamstrings could be to blame if you have poor posture and back ache and recommends these five stretches to make them more flexible
If you work a desk job, your muscles are probably tighter than they should be. This is because sitting forces our muscles to ...
Stylist2y
Got back ache? This super-easy, viral TikTok stretch might help
Got back ache from spending too long at your laptop? This super-simple stretch is going viral on TikTok as an instant pain reliever. Here’s how to do it. If you live with back ache, you’ve ...
Business Insider8y
How to relieve back pain if you're sitting all day at work
A great stretch that you can do to relieve some of the back ache that you experience from sitting for long periods of time is to just stand up, take a few steps away about three or four feet from ...
The Sun17d
I’m covered in seborrheic keratoses – can it give you back ache?
Q: AN seborrheic keratoses give you back ache? My back is covered in it and I’m getting pain from about where my lungs are up to my shoulders. Seborrheic keratoses are harmless warty spots that ...
Stylist2y
What causes lower back pain in women? 5 common reasons you might have backache
The gender gap doesn’t just affect your pay packet – it might be the reason for your lower back pain too. Part of growing up is realising that our bodies will never be as nimble as they were ...