We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of ...

Instead of obsessing about trying to calm down—and giving your anxiety more oxygen—simply stand by your decision to fly and “learn to let the time pass,” he says. If you’re nervous about ...

At the same time, connections between our emotion centers ... Loss of sleep also worsened symptoms of anxiety and depression, according to the study, even in people without known psychiatric ...

Children who spent more time using devices like TVs, tablets, computers, and gaming consoles were at a higher risk of developing problems like aggression, anxiety, and low self-esteem later in life, ...

There are some things you can do if you have anxious attachment. Work on self-awareness. You may not understand why you feel or act the way you do in relationships. The next time anxiety starts to ...

But those who lived with an anxiety disorder prior to the arrival ... in utilizing the coping skills that … we’ve had so much time to build up,” Trendler said, “and now we’re just ...