While there’s no one-size-fits-all solution to managing anxiety, it’s clear that working out offers more than just physical ...

The 3-3-3 rule for anxiety is a grounding tool that helps you calm your mind and focus on the present moment. It involves looking around and naming three things you can see, three things you can ...

Forget about green smoothies and yoga mats, Gen Z is now rewriting the wellness rulebook. In a world that’s constantly in ...

Learn how to recognize anxiety in the moment and ride out uncomfortable emotions by connecting to yourself through your ...

Similar to exercise, sleep is crucial to the care of our mental health. There are numerous benefits to sleep, and there are a ...

One method I find helpful is using acupressure to stimulate pressure points that naturally reduce anxiety symptoms. Though it ...

The country has become a cauldron of anger and unease as it enters a weekend promised to be marked by protests and a military ...