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Here are some superfoods rich in antioxidants and their potential health benefits. Berries like blueberries, strawberries, ...

Antioxidant-rich foods help build our health in so many ways, and they should be an essential part of our diet.

A simple two-ingredient juice may help lower inflammation and boost your immune system. The not-so-secret ingredients? Carrot ...

Inflammation has emerged as a silent culprit behind numerous health issues, from persistent joint pain to major diseases. As ...

An intriguing new study suggests that increasing your intake of fruits, dietary fiber, dairy, and caffeine could help ...

A new study found that chomping on wooden medical tongue depressors for five minutes can increase levels of glutathione (GSH) ...

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid ...

A diet rich in fruit, fiber, dairy, and caffeine may help keep tinnitus at bay. Eat right to ease the ringing in your ears.