After the intervention, the volunteers showed a decrease in anxiety levels, and no participant experienced severe anxiety or ...

Urban Indians are facing disruptive stress due to modern life's demands, prompting a search for natural solutions. Ashwagandha, an adaptogenic herb fr ...

The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are ...

Unwind with this 20-minute calming yoga flow and pranayama to melt away stress and anxiety. #YogaForRelaxation #CalmingYoga ...

Anxiety disorders are the world's most common mental health problem. But it isn't always easy to get professional help, with ...

Spending a few minutes a day for a week doing simple things that bring joy increases well-being, decreases stress, and ...

Struggling with anxiety? Emerging research suggests that certain supplements, like L-theanine and ashwagandha, may offer some relief.

Anxiety disorders have quietly become one of America's most pervasive mental health challenges, affecting nearly one-third of ...

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing ...

Discover how Marconi Union's 'Weightless' can alleviate anxiety, showing effects similar to the sedative midazolam. A study reveals it can reduce preoperative anxiety by 65%. Tune in for relaxation!

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms and promote relaxation. Hedy Phillips is a freelance lifestyle writer ...