After the intervention, the volunteers showed a decrease in anxiety levels, and no participant experienced severe anxiety or ...

The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are ...

Unwind with this 20-minute calming yoga flow and pranayama to melt away stress and anxiety. #YogaForRelaxation #CalmingYoga ...

Rosemary is more than just a kitchen staple. It’s a natural remedy with ancient roots and modern scientific backing ...

While there’s no one-size-fits-all solution to managing anxiety, it’s clear that working out offers more than just physical ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be ...

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

Discover how gratitude transforms workplace stress for 80% of workers. Learn simple daily practices that boost productivity ...

Spending a few minutes a day for a week doing simple things that bring joy increases well-being, decreases stress, and ...

Anxiety disorders are the world's most common mental health problem. But it isn't always easy to get professional help, with ...

Anxiety disorders are the most common mental illness in the world, affecting hundreds of millions of people each year, ...

Struggling with anxiety? Emerging research suggests that certain supplements, like L-theanine and ashwagandha, may offer some relief.