YOU might think a quick kip during the day is harmless – or even healthy. After all, in parts of the Mediterranean, daytime ...

Discover why cultures worldwide embrace afternoon naps and how brief midday rest can boost creativity, focus, and overall ...

What is a siesta? The history of the afternoon nap and its benefits.

A siesta is a short nap in the early afternoon, typically after lunch. While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an effective tool in ...

Are your naps putting your health at risk? Research shows that longer naps and irregular daytime sleep patterns could ...

It happens like clockwork. Around 2 or 3 p.m., energy levels plummet, concentration wavers, and productivity nosedives. This mid-afternoon slump affects nearly everyone, regardless of how well ...

Taking an afternoon nap during the workday may seem like a forbidden concept but experts say it can do wonders for your brain and overall health. A 'siesta', the Spanish word for nap, is a short ...

Even a 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps. Even “short naps can be restorative,” said Michael Chee, the director of ...

A study found that nap length, variation and time of day impacted mortality risk, especially naps typically taken midday.

According to a report by John Hopkins Medicine, napping during early afternoon—when your circadian rhythm dips—is the perfect way to grab some shut-eye without messing up your sleep-wake balance.

The early afternoon lull is part of this rhythm, which is why so many people feel drowsy at that time. Studies suggest that a short nap during this period – ideally followed by bright light ...

Afternoon naps have long been a part of childhood routines, but as kids grow older, the question arises—do they really need ...