A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Here are five African cardio exercises that'll boost your aerobic fitness levels. Afrobeat dance is an explosive workout that ...

I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?