But cardio is so good for us—both in terms of boosting heart and lung health, as well as giving a much-needed energy boost ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Is your ring finger longer than your pointer finger? If so, you may have better endurance and athletic performance, a new study found. But experts are skeptical.

Here are five African cardio exercises that'll boost your aerobic fitness levels. Afrobeat dance is an explosive workout that ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of falls, a major cause of injury in older adults.

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.