A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

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If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?