Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

There are three types of exercises that can be beneficial to our hearts, and they can be done by almost everyone without the ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

Aerobic exercises include swimming, running and climbing stairs among others. On the other hand, resistance training includes ...

Exercise may lower breast cancer recurrence risk, according to Edith Cowan University's research. Aerobic and resistance ...

The classes will be led by a certified trainer and held at the Mickey Walker Recreation Center at 1 p.m. every Tuesday and ...