This includes the muscles deep within your core, and most notably, the transverse abdominis. Your core consists of several muscles located throughout your midsection. Together, they assist with ...

I had abandoned my transverse abdominis (TA or TVA). Unlike the rectus abdominis (those six-pack abs we typically think of in the core), the TA muscles support the spine and the way we hold our ...

I’m going to focus on one exercise that you can do for every abdominal muscle. It’s not to achieve a flat stomach, but to ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, ...

While the movers include your rectus abdominis (six-pack muscles), obliques, and hip muscles, the deep core refers to the stabilizers that keep everything strong and steady. Both muscle groups are ...

The best prevention and treatment for pregnant women is abdomen-strengthening exercise, with surgery reserved for those who ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...

The best core workouts will help you build strength and stability throughout your entire core, which includes your abs (your rectus abdominis, obliques, and transverse abdominis), but also other ...