Washboard, killer abs, a 6-pack, ripped, whatever you call it, a perfectly toned and rippled stomach is what many of us covet. : five, six, second set. Narrator Americans spend a staggering amount ...

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

While prone exercises like sit-ups and crunches have a place in your core routine, they primarily strengthen your superficial abdominal muscles that lie just below the skin. And to be an efficient ...