You’ll also take a few minutes at both the beginning and end of the workout for a warm ... up the “fun” factor a lot. If you’re a Zumba fan and have been searching for other cardio options ...

Here are some great cardio workouts to help keep your energy up as you age. "Dance is an obvious best cardio exercise to boost your endurance for me as it's fun," says Page. "Whether it's going to a ...