Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment ...

Q: A few weeks ago, during my regular Zumba class, my heart started racing and ... such as ibuprofen because they can trigger stomach and kidney issues. For now, there is nowhere near enough ...

The second I walked into my local Zumba class for the first time ... Throughout my life, I’ve also dealt with fibromyalgia, POTS, stomach ulcers, cluster headaches, 10 sinus surgeries and ...