That’s because Latin pop superstar Prince Royce decided to crash a Zumba class at Eos Fitness at the Town and Country mall.

The five-day itinerary includes a stop in Cozumel, Mexico, followed by two days at sea, before returning to Miami. Onboard, ...

A Zumba class is like any other instructor-led workout, but with simple dance moves heavy on the hips and step counts. Those moves add up to a decent sweat, says John Porcari, a professor of ...

The second I walked into my local Zumba class for the first time, ... POTS, stomach ulcers, cluster headaches, 10 sinus surgeries and other kinds of afflictions. Because of all this, ...

With the debut of the powerhouse global brand's first "non-dance" class, Strong by Zumba, ... Think about widening those ribs, which will make your stomach begin to look concave. 3.

The second I walked into my local Zumba class for the first time, ... POTS, stomach ulcers, cluster headaches, 10 sinus surgeries and other kinds of afflictions. Because of all this, ...

A small 2012 study found that a standard, 39-minute Zumba class burned an average of 9.5 calories per minute. This adds up to 369 calories in total throughout the class.

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. I’m 27 but take a Zumba class with senior citizens.