Get ready for a high-intensity workout that will tone your whole body! Led by STRONG by Zumba® Master Trainer Aurelio Figari, this 30-minute session includes high-intensity cardio and muscle ...

STRONG by Zumba is a high-intensity workout that launched in 2016. It's a full-body, bodyweight workout that conditions your muscles with a combination of cardio and plyometric exercises.

Zumba has become a global phenomenon since it launched in 2001, so much so that there are now only ten countries in the world where you can't take a class. Now the creators of the Latin-inspired ...

There’s music, you’re dancing; it’s fun. But that’s normal Zumba. The class I attended is a new offering from the Zumba Fitness brand called Strong by Zumba, which Vida Fitness U Street just added to ...

That is where these four new seven-minute workouts from Strong by Zumba come to the rescue — they fit perfectly into my motivation technique: I can do them at home, they require no equipment ...

Generally lasting one hour, Zumba classes are designed to be a full-body interval workout. That means they alternate between high-and-low intensity moves and target all parts of you, from your ...

And since Zumba involves movement of the entire body — from your arms to your shoulders and to your feet — you’ll get a full-body workout that doesn’t feel like work. A small 2012 study ...

Furthermore, it is recommended that people burn 300 calories per workout to promote weight loss and maintain healthy body weight. Thus, Zumba fits right in. “Dance fitness is a super fun and easy, ...

too A steps-focused workout requires coordination, concentration and memory, as the routine builds up to create the full ...

After six years, the Strong Family Fitness owner ... get your cardio in or feel like dancing to the Zumba beats, De La O is hoping to take your workout to the next level. Classes are offered ...