It is more like a dance party than a workout session with you shaking your legs to the upbeat flamenco and salsa music. The Latin-inspired Zumba is a high-energy group activity and you need not be ...

(ALSO READ Learn Zumba for free: 5 best Zumba video for beginners). It is important to ... So, put your dancing shoes on and groove to the Latin music.

Zumba for beginners will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps that Beto has put together to create exhilarating aerobic ...

Zumba Gold is a less intense dance routine using modified movements designed for beginners and older adults. Rodriguez is a certified Zumba instructor who conducts classes at the T.W. Davis YMCA ...

Zumba Gold is a toned-down version of the Latin American inspired dance/fitness class. It is geared to beginners or older adults. Class fee is $45 for GEARS members, $52 for non-members.

COURTESY The music is thumping an ... a size four or overweigh, Zumba has room for every age, size and shape There are different classes from beginners to more aggressive classes as well as ...