It is more like a dance party than a workout session with you shaking your legs to the upbeat flamenco and salsa music. The Latin-inspired Zumba is a high-energy group activity and you need not be ...

The National Alliance on Mental Health of Lorain County will host Zumba for Beginners from 6 to 7 p.m ... It emphasizes moving to the music and having fun regardless of the person’s fitness ...

Zumba is a fusion of Latin and international music combined with a heart-pumping ... Certified Zumba instructor Michele Schmidt explains that beginners and students of all fitness levels are ...

“I’ve always been into fitness, and music is a big part of exercising for me, and I feel like STRONG by Zumba was a great way — with my edge, my music style — to put it together,” the 44 ...

(ALSO READ Learn Zumba for free: 5 best Zumba video for beginners). It is important to ... So, put your dancing shoes on and groove to the Latin music.

LOUISVILLE, Ky. (WDRB) -- Zumba is a great way to get up and move--even for beginners. Fitness expert Tonya Deetch shows the benefit of this low-impact, cardio that helps burn calories and get ...