Zumba remains a fitness favorite with dance, fun, and celebrity fans. 10 Min Standing HIIT Workout - Try This! Fala Chen’s journey from American beauty queen to Hong Kong actress to Hollywood ...

Here are some great cardio workouts to help keep your energy up as you age. "Dance is an obvious best cardio exercise to boost your endurance for me as it's fun," says Page. "Whether it's going to a ...