“For example, Zumba Gold, which is for seniors ... Pal reassures you that it’s all right to “mix and match” routines. “My weight workout enhances the way I teach Zumba.

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

Raise your hand if you've found your cardio routines getting stale ... lot of fun doing it with this 30-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout. Hit play, and let's get ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning ... and Deb Sayre’s favorite is obvious. It’s “the routine with attitude.” “At 70 years old, it’s like ...

The elder-friendly version, Zumba Gold, has popped up at senior centers ... often helps people of all ages stick with their exercise routine — although D’Angelo warns seniors not to get ...