Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

Raise your hand if you've found your cardio routines getting stale ... lot of fun doing it with this 30-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout. Hit play, and let's get ...

Have you ever tried Zumba for weight loss? It is an enjoyable way to include aerobic exercise in your fitness routine while ...

“For example, Zumba Gold, which is for seniors ... Pal reassures you that it’s all right to “mix and match” routines. “My weight workout enhances the way I teach Zumba.

Why You’ll Love It: Find a soca fitness class or try a follow-along routine at home to bring a piece of carnival to your workout. Zumba is a popular dance fitness program, but Zumba Gold is ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning ... and Deb Sayre’s favorite is obvious. It’s “the routine with attitude.” “At 70 years old, it’s like ...

The workout may be especially helpful for older adults who can’t run or do more intense workouts (or for those who don’t want to). One 2015 study found that even scaled-back versions of Zumba ...