Whether you're a seasoned dancer or a complete beginner, Zumba offers a variety of routines that can be easily adapted to suit everyone’s needs. It's an excellent workout for all fitness levels ...

Local Zumba instructor Victoria Austin is teaching a special variation of the dance-fitness class to children and their ...

Researchers found aqua aerobics, aqua Zumba, aqua yoga or just jogging in water was effective at reducing overall weight by an average of around 3kg and trimming waist circumference by 3cm in ...

The class, which features Zumba, aims to bring attention to the ... Participants of all ages and abilities joined in the high-energy dance workout, demonstrating the power of community and the ...