The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment ...

I’ve been going to that Zumba class as often as I can for around a year now. It’s more than an exercise class — it’s a community. I’ve watched as the group has rallied behind its members ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

In the TV and social media spot, we hear the inner thoughts of women waiting for a class to begin ... The ad campaign feels refreshing, and Zumba’s reminder is a good one.

Q: A few weeks ago, during my regular Zumba class, my heart started racing and ... This can be particularly noticeable after exercise. POTS is common and we have seen more cases of it since ...

(ZWB Fitness, located at 4730 Hohman Ave., offers a variety of classes including Zumba and cardio kickboxing). Perez leads classes twice a week — at 7:15 p.m. Tuesday and 10 a.m. Saturday.