来自MSN1 个月
5 Effective At Home Zumba Exercises You Must Try
With the convenience of at-home fitness on the rise, many enthusiasts are turning their living rooms into dance ... Zumba workouts. Salsa Step Touch The Salsa Step Touch is a staple in Zumba classes.
来自MSN17 天
I tried a 5,000-step Zumba walking workout—and the results really surprised me
This is excellent exercise for the brain and helps improve co-ordination along with that all-important mind-muscle connection. Dance ... Zumba can be I used to do a weekly Zumba class on a Monday ...
The Times of Northwest Indiana17 天
State's youngest Zumba instructor connects with all ages — including a 96-year-old
HAMMOND — Dance has been a constant ... at ZWB Fitness in Hammond. (ZWB Fitness, located at 4730 Hohman Ave., offers a variety of classes including Zumba and cardio kickboxing).