Unfortunately, our bodies do not naturally produce zinc, thereby making it essential for us to acquire it either from our dietary intake or via supplements. Zinc supplements come in various forms ...

Sounds unbelievable? Turns out the idea does have some scientific merit: A study on the interaction between Botox and dietary zinc concluded that taking zinc can prolong the effect of treatment with ...

Zinc supplements are also great for promoting the healing of wounds as well as thyroid function. As the body does not store zinc, it is provided to the body through our diet. So, in case of a zinc ...

Many people take zinc supplements, despite the fact that most people in the U.S. get adequate amounts of it from food. © 2024 Fortune Media IP Limited. All Rights ...

To avoid this, Simpson recommends taking zinc and calcium supplements at least two hours apart. In particular, iron supplements with 25 milligrams of iron or more could be problematic for zinc levels.

“The Department of Health and Social Care advises not to take more than 25mg of zinc supplements a day unless recommended by a doctor,” Reid advises. Taking too much zinc can lead to unwanted ...