Health guidelines recommend young adults get between seven and nine hours of sleep a night, engage in 150 minutes or more of moderate physical activity per week, and consume at least five portions of ...
A recent study explores how the shift from education to employment affects physical activity, sleep, and diet, emphasizing the need for workplace health initiatives. Study: New job, new habits?
According to THL's report, the benefit most often went to people who live alone, and especially to men in that situation. The report said that young adults between the ages of 18 and 24 were ...