In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, ...

Need some ideas to increase dairy in your diet? Consider these: Include dairy in your morning meal. Enjoy a bowl of ...

While non-fermented dairy, such as milk and cheese, raises the risk, fermented options like yogurt can help reduce it (1 Trusted Source CHEESED OFF The type of cheese you eat could be ...

There are several reasons you may be seeking alternative foods and beverages to eat instead of dairy products, such as milk, cheese, and yogurt. But because milk and milk products are among the ...