Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Eating at least two servings of yogurt a week may protect against a specific type of colon cancer, a new study found. The probiotics in yogurt help balance the gut microbiome and reduce ...

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Wiggle your toes to boost circulation. Take a cold shower — just 30 seconds under the frigid water may boost your energy. Make a minty Shamrock Shake dupe — throw in some spinach for a natural green ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Eating yogurt in the evening, when the digestive system tends to slow down, can help alleviate bloating and indigestion, while also enhancing the body’s ability to absorb calcium. Dr. Dao Tran Tien, a ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

But most of the reviews are less focused on flavor and more focused on how the yogurt makes them feel, reporting that eating Coconut Cult yogurt daily can help with digestion, reduce bloating, and ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...