Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study ...

I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush.

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

The good news is that while we baby boomers have been climbing toward (and past) 50, the yogurt aisle has exploded with choices beyond our wildest imaginings. Reduced-fat cheeses have taken their ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Here’s a cult that you might actually want to join. Users on social media have become obsessed with a probiotic yogurt created to clear your gut — and some report it’s even making them ...

New research suggests that eating yogurt regularly might help reduce the risk of certain types of bowel cancer, especially in ...