Having one to two cups of plain low-fat yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight. All types of yogurt have some nutritional value due ...

In recent years, plain yogurt has emerged as a nutritional powerhouse, earning a well-deserved spot on the menus of ...

For many years, eating yogurt has been associated with good health. The creamy dairy food has long been a staple of Mediterranean, Indian, and French diets. In fact, according to Mireille ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Whether opting for traditional dairy or plant-based alternatives, yogurt can be a nutritious and eco-conscious addition to any diet.

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Dairy, in the form of yogurt or cheese, appears on the menu a few times a week. In the years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped ...