The yogurt cup could be layered with slices of bananas, chopped peanuts or almonds, or a few semi-sweet chocolate chips could be stirred in. Are you picking up the parfait vibes? Enjoy food made ...

If you've ever wondered why it's a common practice to place fruit at the bottom of a yogurt cup, you'll need to look at historical American dairy laws.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Homemade yogurt gives you the freedom to use quality ingredients and get the most out of this nutritious, fermented food. Heat milk ... combine yogurt and 1/4 cup of warm milk in a small bowl ...