"A yogi squat, or Malasana, is a deep squatting position ... my lack of yoga prowess had no bearing on my experience in this challenge. I'm no stranger to a Malasana, having done them fairly ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used mostly in yoga and its expressions, stretches and strengthens various ...

The Sofa Squat challenge is for anyone who wants to be a little healthier but still loves time on the couch. Not only will this short daily routine work your behind and leg muscles, but it will ...