Richmond SPCA hosted a sold-out puppy yoga class on Wednesday along with RVA Yoga Hang and a litter of seven puppies from Hopewell.

The airborne (at times) one-hour yoga sessions invite participants, utilizing large pieces of silk-like fabric called hammocks or slings, to hang upside down and hold traditional yoga poses ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...